Event Format: Lecture
Duration: 1 hour for lecture with a 30 minute Q & A
Hear from our specialists about the importance of lifestyle over diet. Topics will include how much exercise you really need; principles of good nutrition; modifying risk factors to improve health; recognizing the warning signs of a heart attack in men and women, and what to do when someone is having a heart attack. This talk will be interactive and audience participation will be encouraged.
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Montclair Public Library
50 S. Fullerton Ave.
Montclair, NJ 07042