Holiday Fitness Tips



For many of us, the holidays mean spending time with friends and family,
decorating the house, cooking special treats,
and making extra shopping trips
to find just the right gifts for loved ones.

Although they’re fun, holiday activities can take time away from your fitness routine.

Even if you get in fewer days of exercise during the holidays, you can take these steps to stay active:

  • Remain Realistic
    Missing a workout or 2 during the week won’t ruin your fitness routine overall. Do your best. Work out as often as you can. And get back to your exercise routine at the start of the New Year
  • Set the Scene
    Have a holiday exercise plan in mind for the month. Schedule your workout for the same time each day. You're more likely to exercise if you've arranged a time for it
  • Build in Backup
    If you miss your scheduled workout, have a backup time in mind. For example, if you exercise in the morning, have an alternate time after work or in the early evening to get in at least 20 to 30 minutes of vigorous activity
  • Work With the Weather
    Don’t wait until conditions are right for exercising outdoors. Dress appropriately. Exercising outside in the light rain, on cloudy days, and even cold, windy days can invigorate you! If the conditions outside are too extreme for your walk or run, use exercise DVDs at home or try a treadmill at the gym. Malls also can be good places to get in a fast walk without weather worries
  • Party With a Partner
    Sign up for a dance class with your partner. Dancing is a great way to have fun with your partner, improve your cardiovascular fitness, and burn up to 300 calories an hour!
  • Consider a Class
    If you’re used to exercising alone, take an exercise class to add variety and sociability to your holiday season. Some people find that a scheduled class helps ensure they will fit exercise into their busy holiday schedules
  • Sneak in Steps
    Add extra steps throughout your day. Instead of taking an elevator, use stairs. If you’re visiting the mall or grocery store, park as far from the entrance as possible. While you’re shopping, take an extra lap or 2 around the mall
  • Favor Family and Friends
    Walking, sledding, skating, cross-country skiing, and playing indoor sports such as basketball and volleyball are fun and healthy ways to stay active and enjoy friends and family during the holidays
  • Check Into Chores
    Raking the leaves and shoveling snow are good ways to keep moving, increase your fitness, and burn calories

Taking your overall activity into account is the best way to maintain your fitness level during the holidays. In addition, the holidays are a good time to mix up your routine a bit and try new things. Remember that every activity you add to your day counts toward your fitness during the holidays and year 'round!


If you'd like more information about starting a fitness plan
or improving your current exercise routine,
our physical therapists can help!

Call us today at 908-277-8936.